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Coco Produce harvest coconuts from Ben Tre, Tien Giang located in the Mekong Delta, Vietnam. The company have QC and QA teams who work directly and closely with the farmers to control the quality from the coconut tree into the factory. They supply two types of coconut: young coconut and mature coconut, which they supply year-round.

Low in carbs and high in fiber and fat, coconut is a great choice if you’re on a low carb, paleo, or gluten-free diet. It may help promote blood sugar control, contains powerful antioxidants, and also has antibacterial effects

Is it advised to consume coconut water daily as a replacement for plain water to restore potassium levels and stay cool in the heat? (Son, 28, Dong Nai)

I enjoy sugarcane juice for its refreshing and detoxifying qualities, while my wife prefers coconut water for its low calories and non-fattening properties. Which should we choose for summer hydration? (Nam, 30, Hanoi)

Coconut water is free of fat and cholesterol but rich in electrolytes, which aid in hydration and improve cardiovascular health.